The title of this book caught my attention. The mottoes of "Less is more" and "How to life simply" seem to have flooded book stores lately.
This informative book is comprised of 3 interlocking categories - Body, Mind and Spirit and how to attain them healthfully. Wilkinson has also included expert advice, further reading and website resources for the readers to explore. I especially appreciate the subject on "It's easy to be green" (p.235). It has a tip on "Don't buy so much stuff. Buy only what you need, and when you can, buy items that can be recycled..." (p.238).
This paperback is reader friendly and covers almost every aspect of life's essentials, from getting a good night sleep to "living consciously" to having a sense of awe and wonder. It is a good book!