Thursday, March 14, 2019

Run Fast. Cook Fast. Eat Slow: Quick-fix recipes for hangry athletes By Shalane Flanagan

     Olympian and marathon runner Shalane Flanagan teams up with chef Elyse Kopecky for the second time to offer new recipes and variations of popular ones from their first book.  Although it is aimed at performance athletes, anyone could benefit from the healthy but tasty offerings.  A variety of wholesome meals as well as pre-race and post-workout offerings are shared for readers looking for food that will sustain.  Color pictures and notes from the authors alongside the recipes make this cookbook engaging for the reader.

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