Tuesday, February 24, 2009
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston
This is a very informative book on the holistic approach to physical and emotional well-being. Freston delves into the Eight Pillars of Wellness. I found the easiest meditation technique on page 23, incorporating visualization. I also appreciate the extensive vegetarian recipes in the appendix, plus further reading and website resources. This book offers a lot of valuable ideas!